Fun Trampoline Tricks to Learn Together
Author: Jump Star Trampolines Date Posted:12 March 2025
Trampolines are not just for jumping up and down; they are also perfect for trying out new tricks and having fun with family and friends. Whether you're just starting out or looking to add some flair to your jumps, learning new tricks can make your trampoline time even more exciting.
Get ready to bounce, twist, and flip your way to laughter and excitement with these fun trampoline tricks!
Basic Tricks for Beginners
Starting with basic trampoline tricks is a great way to build confidence and get the hang of jumping. These moves are simple but fun, setting the stage for more advanced skills later on. Let’s dive into a few tricks to get you started.
1. The Tuck Jump: Begin by jumping straight up, then tuck your knees to your chest while in the air. Make sure to use your arms to help maintain balance and control. This trick helps develop coordination and timing.
2. The Pike Jump: In the air, extend your legs straight out in front of you, reaching for your toes with your hands. Focus on keeping your legs together and straight. It’s an excellent stretch for your hamstrings and improves flexibility.
3. The Seat Drop: Jump up and extend your legs forward to land in a seated position on the mat. Use your arms to help push yourself back up to standing. This move is great for learning balance and control on the trampoline.
4. The Half Twist: Start with a basic jump, but as you rise, turn your body 180 degrees to land facing the opposite direction. Keeping your core tight will help control the spin. This trick introduces rotation and adds some flair to your jumps.
Mastering these beginner tricks builds a solid foundation for more complex moves. Practising them regularly enhances your jumping skills and boosts your confidence on the trampoline.
Intermediate Moves for Improving Skills
Once you’ve mastered the basics, it’s time to up the ante with some intermediate tricks. These moves add complexity and challenge but are still manageable with practice and patience.
1. The Front Drop: Begin by bouncing up and, at the peak of your jump, lean forward to land on your stomach. Your hands should be in front to catch you, and your toes pointed. Bounce back to your feet carefully. This trick builds trust and enhances coordination.
2. The Back Drop: Start with a gentle bounce, lean backward to land on your back, and use the bounce to return to standing. Keep your chin tucked in to protect your head. This move is a stepping stone to more advanced flips, improving spatial awareness.
3. The Straddle Jump: Jump and spread your legs wide apart while reaching for your toes. Your arms should go overhead, then down between your legs to improve your range. This move boosts flexibility and jumping height.
4. The Full Twist: Similar to the half twist, but you spin a full circle. Begin with strong platform jumps to gain height, then initiate the spin with your shoulders. Landing cleanly takes practice but helps hone your control in the air.
Trying these intermediate moves challenges you to advance your skills and strengthens your ability to handle more complex tricks.
Advanced Techniques for the Adventurous
For those ready to push their trampoline skills further, advanced tricks offer thrilling challenges. These techniques require more focus and practice but provide an exciting way to showcase your trampoline expertise.
1. The Front Flip: Start with a high bounce to gain enough height. Tuck your knees into your chest as you rotate forward, keeping your arms close to your body. Practise landing softly on your feet. Timing and control are key to mastering this trick.
2. The Back Flip: Similar to the front flip but executed backwards. Leap into the air, tuck tightly, and rotate back, using your arms to guide the spin. Spot your landing to ensure a balanced finish. This move is a crowd-pleaser and a test of your aerial awareness.
3. The Corkscrew: A mix between a spin and a flip. Take off as if doing a basic jump, twist your body sideways, and combine it with a flip. Landing requires focus and practice, but it’s a fun trick that combines multiple skills.
4. The Double Twist: Perform a full twist move, but with two spins before landing. Jump as high as possible, initiate the first twist, and continue into the second. This technique improves your ability to manage speed and stability mid-air.
Tackling advanced tricks like these strengthens your confidence and showcases diverse trampoline skills. Remember to practise with care and build up your technique step by step to achieve the best and safest results.
Fun Group Activities and Games
Trampoline times become even more enjoyable when shared with friends and family. Try these fun group activities and games to add joy and togetherness to your trampoline sessions.
1. Bum Wars: Participants jump and land on their bums, trying to be the last one standing without falling over. This game is hilarious and invites lots of laughter.
2. Trampoline Ball: A simple game where players toss a soft ball while jumping. The trick is to catch it mid-air without stumbling. It’s great for coordination and team play.
3. Follow the Leader: One person acts out a trick or jump, and others attempt to copy it. This game encourages creativity and helps everyone learn new moves in a fun way.
4. Trampoline Dance Off: Play your favourite music and show off your best trampoline dance moves. It’s an entertaining way for everyone to express themselves and enjoy some exercise.
Including these games and activities in your trampoline routine makes time on the mat more fun and interactive. They create happy memories filled with energy and smiles.
Conclusion
Whether you're just starting or pushing your skills to the limit, trampoline tricks offer endless fun and a chance to improve fitness and coordination. From basic jumps to daring flips, each trick builds your agility and confidence, providing a fulfilling and healthy pastime. Practising these skills in a safe environment brings joy and excitement to your routine.
Explore the many options at Jump Star Trampolines to find the perfect trampoline and accessories for your adventures. With quality products designed for safety and performance, you can take your trampoline experience to the next level. Visit today and discover what makes Jump Star Trampolines the best choice for your fun family activities!
