Trampoline Health Benefits
Author: Jump Star Trampoline
Efficient Exercise
Did you know that a 10 minute jump on a JUMP STAR Trampoline is equivalent to a 30 minute run? According to a study completed by NASA, this means jumping is 68% more efficient than running.
Cardiovascular Fitness
Jumping on a trampoline is a moderate-to-high level aerobic workout that aids in maintaining cardiovascular fitness. Jumping will increase your heart rate while taking less time out of your busy schedule.
Interval Training
On a JUMP STAR Trampoline you can complete multiple movements from one interval to the next. Unlike typical modes of exercise that only allow for one movement (such as running on a treadmill, riding a bicycle or stationary bike, exercising on an elliptical or climbing a stair stepper), the active rest recovery period allows for an extended workout time.
Low Impact Exercise
Jumping on a JUMP STAR Trampoline is a low impact exercise. A jumper’s vertical acceleration and deceleration is absorbed by the trampoline mat, taking up 80% of the shock.
Stronger Bones
The repetitive action of jumping improves bone mineral content and builds the musculoskeletal system. Each landing from a jump is double the force of gravity, which develops muscle strength over time and prevents bone diseases such as osteoporosis.
Detoxifying and lymphatic drainage
Bouncing on a trampoline stimulates the free-flowing lymphatic drainage system, helping rid your body of toxins, trapped protein, bacteria, viruses and other cell waste. The acceleration, deceleration and gravity of jumping on a trampoline create the ideal conditions for cleansing waste materials from our cells.
Mental Health
Physical activity makes you feel happy, positive and self-confident. Endorphins, the positive mood enhancing chemicals released during exercise, are triggered when jumping. An added benefit is the sheer fun factor of jumping up and down. Jumping on a JUMP STAR Trampoline will give you the peace of mind that you’re safe, leaving you free to smile, laugh and feel happy!
Jump Star is an Australian family-owned company located in Perth. Our huge range of safe high-quality products has enabled us to grow and grow. We now send items to Brisbane, Sydney, Melbourne, Adelaide, and in fact all over Australia.
Ready? Our team is ready to assist. Call us on (08) 9358 5660 or email us at info@jumpstar.com.au to find out more about our excellent range of high-quality Australian trampolines.
